Sports Hypnosis & Hypnotherapy for individuals, organisations and sports teams

EFT (Meridian Therapy)


EFT stands for Emotional Freedom Technique and it is a technique that is used to reduce and eliminate negative emotionas that are responsible for many issues such as addictions, phobias and grief.

EFT has roots in Chinese medicine and works on the bodies meridians (energy system); Chinese medicine tells us that emotional problems are due to blockages in our body’s energy system.  EFT works on the same principle as acupuncture but rather than using needles the same results can be achieved by lightly tapping in specific acupressure points.  As the bodies meridians run through your entire body, you only need to use one acupressure point on each meridian, these points can be found on your face so the EFT procedure is both easy and non-invasive

This is a very simple technique to learn and can be practised safely giving instantaneous results (when your energy system is unblocked the emotional block releases).


EFT is especially useful for:

  • Addictive Cravings
  • Anxiety and Panic Attacks
  • Anger
  • Compulsions and Obsessions
  • Depression and Sadness
  • Fears and Phobias
  • Grief and Loss
  • Guilt
  • Insomnia
  • Negative Memories
  • Nightmares
  • Pain Management

 Jason Smith is a qualified Practitioner of Meridian Therapies (EFT), obtained in 2001.